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Sweeteners
Agave Syrup vs White Sugar
Per 100g, Agave Syrup has 76g carbs and White Sugar has 100g (GI 15 vs 65). Agave Syrup is the better-quality carb for steadier energy with 32g less sugar and a lower glycemic index.
Agave Syrup is the better-quality carb
Side by side
per 100g| Metric | Agave Syrup | White Sugar |
|---|---|---|
Calories — | 310 | 400 |
Total carbs — | 76g | 100g |
Net carbs — | 75.8g | 100g |
Fiber Higher wins | 0.2g | 0g |
Sugar Lower wins | 68g | 100g |
Protein Higher wins | 0g | 0g |
Glycemic index Lower wins | 15 | 65 |
Glycemic load Lower wins | 11.4 | 65 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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