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Sweeteners
Agave Syrup vs Honey
Per 100g, Agave Syrup has 76g carbs and Honey has 81g (GI 15 vs 58). Agave Syrup is the better-quality carb for steadier energy with 13g less sugar and a lower glycemic index.
Agave Syrup is the better-quality carb
Side by side
per 100g| Metric | Agave Syrup | Honey |
|---|---|---|
Calories — | 310 | 304.8 |
Total carbs — | 76g | 81g |
Net carbs — | 75.8g | 81g |
Fiber Higher wins | 0.2g | 0g |
Sugar Lower wins | 68g | 81g |
Protein Higher wins | 0g | 0.5g |
Glycemic index Lower wins | 15 | 58 |
Glycemic load Lower wins | 11.4 | 47 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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