All comparisons
Shop Almonds Shop Chestnuts
Nuts & Seeds
Almonds vs Chestnuts
Per 100g, Almonds has 21.4g carbs and Chestnuts has 53g. Almonds is the better-quality carb for steadier energy with 7.4g more fiber and 6.3g less sugar.
Almonds is the better-quality carb
Side by side
per 100g| Metric | Almonds | Chestnuts |
|---|---|---|
Calories — | 585.7 | 245 |
Total carbs — | 21.4g | 53g |
Net carbs — | 8.9g | 47.9g |
Fiber Higher wins | 12.5g | 5.1g |
Sugar Lower wins | 4.3g | 10.6g |
Protein Higher wins | 21.4g | 3.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.