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Nuts & Seeds
Almonds vs Walnuts
Per 100g, Almonds has 21.4g carbs and Walnuts has 13.9g. Almonds is the better-quality carb for steadier energy with 5.7g more fiber.
Almonds is the better-quality carb
Side by side
per 100g| Metric | Almonds | Walnuts |
|---|---|---|
Calories — | 585.7 | 660.7 |
Total carbs — | 21.4g | 13.9g |
Net carbs — | 8.9g | 7.1g |
Fiber Higher wins | 12.5g | 6.8g |
Sugar Lower wins | 4.3g | 2.5g |
Protein Higher wins | 21.4g | 15.4g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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