Nuts & Seeds

Carbs in Almonds

Almonds has 6g carbs (3.5g fiber) per 1 oz (28g). Complex carbs — digested slowly for steady, lasting energy.

Nutrition

per 1 oz (28g)

164

Calories

Total Carbs

3.5g

Fiber

1.2g

Sugar

Protein

14g

Fat

—

Glyc. Index

—

Glycemic Load

Complex carb

Banza

Half the carbs, double the protein of regular pasta.

32g net carbs20g protein~$3/box

Maurten

25g of fast carbs in a smooth hydrogel — elite marathon fuel.

25g net carbs0g protein~$4/gel

22g carbs + electrolytes — the trail and road standard.

22g net carbs0g protein~$2/gel

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