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Apple Cider vs Apple Juice
Per 100g, Apple Cider has 11.3g carbs and Apple Juice has 11.7g. Apple Cider is the better-quality carb for steadier energy with 1.1g less sugar.
Apple Cider is the better-quality carb
Side by side
per 100g| Metric | Apple Cider | Apple Juice |
|---|---|---|
Calories — | 46 | 47 |
Total carbs — | 11.3g | 11.7g |
Net carbs — | 11.1g | 11.6g |
Fiber Higher wins | 0.2g | 0.1g |
Sugar Lower wins | 9.6g | 10.7g |
Protein Higher wins | 0.1g | 0g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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