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Drinks
Apple Cider vs Orange Juice
Per 100g, Apple Cider has 11.3g carbs and Orange Juice has 13.4g. On carb quality they're a close call — both make a reasonable fuel choice.
Apple Cider and Orange Juice are closely matched
Side by side
per 100g| Metric | Apple Cider | Orange Juice |
|---|---|---|
Calories — | 46 | 54 |
Total carbs — | 11.3g | 13.4g |
Net carbs — | 11.1g | 13.2g |
Fiber Higher wins | 0.2g | 0.2g |
Sugar Lower wins | 9.6g | 9.4g |
Protein Higher wins | 0.1g | 0.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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