All comparisons
Shop Apple Juice Shop Coconut Water
Drinks
Apple Juice vs Coconut Water
Per 100g, Apple Juice has 11.7g carbs and Coconut Water has 9.1g. Coconut Water is the better-quality carb for steadier energy with 1.9g less sugar.
Coconut Water is the better-quality carb
Side by side
per 100g| Metric | Apple Juice | Coconut Water |
|---|---|---|
Calories — | 47 | 37 |
Total carbs — | 11.7g | 9.1g |
Net carbs — | 11.6g | 9.1g |
Fiber Higher wins | 0.1g | 0g |
Sugar Lower wins | 10.7g | 8.8g |
Protein Higher wins | 0g | 0.2g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.