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Fruit
Applesauce vs Strawberries
Per 100g, Applesauce has 19.9g carbs and Strawberries has 7.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Applesauce and Strawberries are closely matched
Side by side
per 100g| Metric | Applesauce | Strawberries |
|---|---|---|
Calories — | 76 | 32.2 |
Total carbs — | 19.9g | 7.9g |
Net carbs — | 18.7g | 5.9g |
Fiber Higher wins | 1.2g | 2g |
Sugar Lower wins | 0g | 4.6g |
Protein Higher wins | 0.2g | 0.7g |
Glycemic index Lower wins | — | 41 |
Glycemic load Lower wins | — | 2.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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