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Applesauce vs Banana
Per 100g, Applesauce has 19.9g carbs and Banana has 22.9g. Banana is the better-quality carb for steadier energy with 1.4g more fiber.
Banana is the better-quality carb
Side by side
per 100g| Metric | Applesauce | Banana |
|---|---|---|
Calories — | 76 | 89 |
Total carbs — | 19.9g | 22.9g |
Net carbs — | 18.7g | 20.3g |
Fiber Higher wins | 1.2g | 2.6g |
Sugar Lower wins | 0g | 11.9g |
Protein Higher wins | 0.2g | 1.1g |
Glycemic index Lower wins | — | 51 |
Glycemic load Lower wins | — | 10.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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