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Protein
Bacon vs Chicken Breast
Per 100g, Bacon has 5.3g carbs and Chicken Breast has 0g. On carb quality they're a close call — both make a reasonable fuel choice.
Bacon and Chicken Breast are closely matched
Side by side
per 100g| Metric | Bacon | Chicken Breast |
|---|---|---|
Calories — | 309 | 150.6 |
Total carbs — | 5.3g | 0g |
Net carbs — | 2.7g | 0g |
Fiber Higher wins | 2.6g | 0g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 11.7g | 30.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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