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Bacon vs Eggs
Per 100g, Bacon has 5.3g carbs and Eggs has 0.8g. On carb quality they're a close call — both make a reasonable fuel choice.
Bacon and Eggs are closely matched
Side by side
per 100g| Metric | Bacon | Eggs |
|---|---|---|
Calories — | 309 | 144 |
Total carbs — | 5.3g | 0.8g |
Net carbs — | 2.7g | 0.8g |
Fiber Higher wins | 2.6g | 0g |
Sugar Lower wins | 0g | 0.4g |
Protein Higher wins | 11.7g | 12.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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