All comparisons
Shop Plain Bagel Shop Corn Tortilla
Bread
Plain Bagel vs Corn Tortilla
Per 100g, Plain Bagel has 52.4g carbs and Corn Tortilla has 15.3g (GI 72 vs 52). Corn Tortilla is the better-quality carb for steadier energy with 5.4g less sugar and a lower glycemic index.
Corn Tortilla is the better-quality carb
Side by side
per 100g| Metric | Plain Bagel | Corn Tortilla |
|---|---|---|
Calories - | 263.8 | 249 |
Total carbs - | 52.4g | 15.3g |
Net carbs - | 50.2g | 13.2g |
Fiber Higher wins | 2.2g | 2.1g |
Sugar Lower wins | 5.7g | 0.3g |
Protein Higher wins | 10.5g | 15.5g |
Glycemic index Lower wins | 72 | 52 |
Glycemic load Lower wins | 36.1 | 6.9 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.