All comparisons
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Bread
Plain Bagel vs Whole Wheat Bread
Per 100g, Plain Bagel has 52.4g carbs and Whole Wheat Bread has 42.9g (GI 72 vs 51). Whole Wheat Bread is the better-quality carb for steadier energy with 4.6g more fiber and 0.7g less sugar and a lower glycemic index.
Whole Wheat Bread is the better-quality carb
Side by side
per 100g| Metric | Plain Bagel | Whole Wheat Bread |
|---|---|---|
Calories — | 263.8 | 246.4 |
Total carbs — | 52.4g | 42.9g |
Net carbs — | 50.2g | 36.1g |
Fiber Higher wins | 2.2g | 6.8g |
Sugar Lower wins | 5.7g | 5g |
Protein Higher wins | 10.5g | 12.9g |
Glycemic index Lower wins | 72 | 51 |
Glycemic load Lower wins | 36.1 | 18.4 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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