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Bread
Carbs in Plain Bagel
Plain Bagel has 55g carbs (2.3g fiber) per 1 medium (105g). A mix of fast and slow carbs.
Nutrition
per 1 medium (105g)277
Calories
55g
Total Carbs
2.3g
Fiber
6g
Sugar
11g
Protein
1.7g
Fat
72
Glyc. Index
37.9
Glycemic Load
Mixed carbHigh GIHigh GL
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