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Bread
Plain Bagel vs Crouton
Per 100g, Plain Bagel has 52.4g carbs and Crouton has 73.5g. Crouton is the better-quality carb for steadier energy with 2.9g more fiber and 5.7g less sugar.
Crouton is the better-quality carb
Side by side
per 100g| Metric | Plain Bagel | Crouton |
|---|---|---|
Calories - | 263.8 | 407 |
Total carbs - | 52.4g | 73.5g |
Net carbs - | 50.2g | 68.4g |
Fiber Higher wins | 2.2g | 5.1g |
Sugar Lower wins | 5.7g | 0g |
Protein Higher wins | 10.5g | 11.9g |
Glycemic index Lower wins | 72 | - |
Glycemic load Lower wins | 36.1 | - |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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