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Bread
Plain Bagel vs Pita Bread
Per 100g, Plain Bagel has 52.4g carbs and Pita Bread has 47.8g (GI 72 vs 57). Pita Bread is the better-quality carb for steadier energy with 3.9g less sugar and a lower glycemic index.
Pita Bread is the better-quality carb
Side by side
per 100g| Metric | Plain Bagel | Pita Bread |
|---|---|---|
Calories — | 263.8 | 287 |
Total carbs — | 52.4g | 47.8g |
Net carbs — | 50.2g | 45.5g |
Fiber Higher wins | 2.2g | 2.3g |
Sugar Lower wins | 5.7g | 1.8g |
Protein Higher wins | 10.5g | 9.5g |
Glycemic index Lower wins | 72 | 57 |
Glycemic load Lower wins | 36.1 | 25.9 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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