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Sauces & Condiments
Balsamic Vinegar vs Bbq Sauce
Per 100g, Balsamic Vinegar has 3.7g carbs and Bbq Sauce has 40.8g. Balsamic Vinegar is the better-quality carb for steadier energy with 1.9g more fiber and 33.2g less sugar.
Balsamic Vinegar is the better-quality carb
Side by side
per 100g| Metric | Balsamic Vinegar | Bbq Sauce |
|---|---|---|
Calories — | 17 | 172 |
Total carbs — | 3.7g | 40.8g |
Net carbs — | 0.9g | 39.9g |
Fiber Higher wins | 2.8g | 0.9g |
Sugar Lower wins | 0g | 33.2g |
Protein Higher wins | 1g | 0.8g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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