All comparisons
Shop Balsamic Vinegar Shop Mustard
Sauces & Condiments
Balsamic Vinegar vs Mustard
Per 100g, Balsamic Vinegar has 3.7g carbs and Mustard has 5.3g. Mustard is the better-quality carb for steadier energy with 1.5g more fiber.
Mustard is the better-quality carb
Side by side
per 100g| Metric | Balsamic Vinegar | Mustard |
|---|---|---|
Calories — | 17 | 61 |
Total carbs — | 3.7g | 5.3g |
Net carbs — | 0.9g | 1g |
Fiber Higher wins | 2.8g | 4.3g |
Sugar Lower wins | 0g | 0g |
Protein Higher wins | 1g | 4.3g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.