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Sauces & Condiments
Balsamic Vinegar vs Gravy
Per 100g, Balsamic Vinegar has 3.7g carbs and Gravy has 4.8g. On carb quality they're a close call — both make a reasonable fuel choice.
Balsamic Vinegar and Gravy are closely matched
Side by side
per 100g| Metric | Balsamic Vinegar | Gravy |
|---|---|---|
Calories — | 17 | 53 |
Total carbs — | 3.7g | 4.8g |
Net carbs — | 0.9g | 4.4g |
Fiber Higher wins | 2.8g | 0.4g |
Sugar Lower wins | 0g | 0.2g |
Protein Higher wins | 1g | 3.8g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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