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Legumes
Bean Sprouts vs Chickpeas
Per 100g, Bean Sprouts has 5.9g carbs and Chickpeas has 27.4g. Chickpeas is the better-quality carb for steadier energy with 5.8g more fiber.
Chickpeas is the better-quality carb
Side by side
per 100g| Metric | Bean Sprouts | Chickpeas |
|---|---|---|
Calories — | 30 | 164 |
Total carbs — | 5.9g | 27.4g |
Net carbs — | 4.1g | 19.8g |
Fiber Higher wins | 1.8g | 7.6g |
Sugar Lower wins | 4.1g | 4.9g |
Protein Higher wins | 3g | 8.8g |
Glycemic index Lower wins | — | 28 |
Glycemic load Lower wins | — | 5.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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