How many carbs are in Bean Sprouts?

Bean Sprouts has 5.9g total carbohydrate (4.1g net carbs) per 100g (3.5 oz), with 1.8g fiber and 4.1g sugar.

Is Bean Sprouts keto-friendly?

Moderate — watch portions. Bean Sprouts has 4.1g net carbs per 100g (3.5 oz).

Legumes

Carbs in Bean Sprouts

Bean Sprouts has 5.9g carbs (1.8g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: makafood

Nutrition

per 100g (3.5 oz)

Calories

5.9g

Total Carbs

1.8g

Fiber

4.1g

Sugar

Protein

0.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 63% Protein 32% Fat 5%

Simple carb

Micronutrients

Potassium 149mgSodium 6mgCalcium 13mgIron 0.9mgVitamin C 13.2mg

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Canned Bean Sprouts

Canned bean sprouts.

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Dried Bean Sprouts

Dried bean sprouts in bulk.

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Organic Bean Sprouts

Organic bean sprouts.

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Compare Bean Sprouts

Bean Sprouts vs Black Beans Bean Sprouts vs Chickpeas Bean Sprouts vs Lentils Bean Sprouts vs Edamame

More Legumes

Black Beans

Legumes · 1 cup cooked (172g)

41g

carbs

Chickpeas

Legumes · 1 cup cooked (164g)

45g

carbs

Lentils

Legumes · 1 cup cooked (198g)

40g

carbs

Edamame

Legumes · 1 cup (155g)

14g

carbs

Green Peas

Legumes · 100g (3.5 oz)

14.4g

carbs

Kidney Beans

Legumes · 100g (3.5 oz)

2.8g

carbs