How many net carbs are in Bean Sprouts vs Black Beans?

Per 100g, Bean Sprouts has 4.1g net carbs and Black Beans has 15.1g net carbs.

Legumes

Bean Sprouts vs Black Beans

Per 100g, Bean Sprouts has 5.9g carbs and Black Beans has 23.8g. Black Beans is the better-quality carb for steadier energy with 6.9g more fiber and 3.8g less sugar.

Bean Sprouts

4.1g net

per 100g (3.5 oz)

Winner

Black Beans

26g net

per 1 cup cooked (172g)

Black Beans is the better-quality carb

Side by side

per 100g

Metric	Bean Sprouts	Black Beans
Calories —	30	132
Total carbs —	5.9g	23.8g
Net carbs —	4.1g	15.1g
Fiber Higher wins	1.8g	8.7g
Sugar Lower wins	4.1g	0.3g
Protein Higher wins	3g	8.7g
Glycemic index Lower wins	—	30
Glycemic load Lower wins	—	4.5

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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