All comparisons
Shop Black Beans Shop Edamame
Legumes
Black Beans vs Edamame
Per 100g, Black Beans has 23.8g carbs and Edamame has 9g (GI 30 vs 18). Edamame is the better-quality carb for steadier energy with a lower glycemic index.
Edamame is the better-quality carb
Side by side
per 100g| Metric | Black Beans | Edamame |
|---|---|---|
Calories — | 132 | 121.3 |
Total carbs — | 23.8g | 9g |
Net carbs — | 15.1g | 3.9g |
Fiber Higher wins | 8.7g | 5.2g |
Sugar Lower wins | 0.3g | 2.2g |
Protein Higher wins | 8.7g | 11.9g |
Glycemic index Lower wins | 30 | 18 |
Glycemic load Lower wins | 4.5 | 0.7 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.