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Fruit
Blackberry vs Blueberries
Per 100g, Blackberry has 7.8g carbs and Blueberries has 14.2g. On carb quality they're a close call — both make a reasonable fuel choice.
Blackberry and Blueberries are closely matched
Side by side
per 100g| Metric | Blackberry | Blueberries |
|---|---|---|
Calories — | 38 | 56.8 |
Total carbs — | 7.8g | 14.2g |
Net carbs — | 7.7g | 11.8g |
Fiber Higher wins | 0.1g | 2.4g |
Sugar Lower wins | 7.7g | 10.1g |
Protein Higher wins | 0.3g | 0.7g |
Glycemic index Lower wins | — | 53 |
Glycemic load Lower wins | — | 6.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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