How many carbs are in Blackberry?

Blackberry has 7.8g total carbohydrate (7.7g net carbs) per 100g (3.5 oz), with 0.1g fiber and 7.7g sugar.

Is Blackberry keto-friendly?

Moderate — watch portions. Blackberry has 7.7g net carbs per 100g (3.5 oz).

Fruit

Carbs in Blackberry

Blackberry has 7.8g carbs (0.1g fiber) per 100g (3.5 oz). Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Thierry Fillieul

Nutrition

per 100g (3.5 oz)

Calories

7.8g

Total Carbs

0.1g

Fiber

7.7g

Sugar

0.3g

Protein

0.6g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 83% Protein 3% Fat 14%

Simple carb

Micronutrients

Potassium 135mgSodium 1mgCalcium 12mgIron 0.5mgVitamin C 11.3mg

Shop Blackberry

Dried Blackberry

Dried blackberry for snacking.

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Freeze Dried Blackberry

Freeze-dried blackberry chips.

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Organic Blackberry

Fresh organic blackberry.

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Compare Blackberry

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