All comparisons
Shop Banana Shop Blackberry
Fruit
Banana vs Blackberry
Per 100g, Banana has 22.9g carbs and Blackberry has 7.8g. Banana is the better-quality carb for steadier energy with 2.5g more fiber.
Banana is the better-quality carb
Side by side
per 100g| Metric | Banana | Blackberry |
|---|---|---|
Calories — | 89 | 38 |
Total carbs — | 22.9g | 7.8g |
Net carbs — | 20.3g | 7.7g |
Fiber Higher wins | 2.6g | 0.1g |
Sugar Lower wins | 11.9g | 7.7g |
Protein Higher wins | 1.1g | 0.3g |
Glycemic index Lower wins | 51 | — |
Glycemic load Lower wins | 10.4 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.