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Blue Cheese vs Cheddar Cheese
Per 100g, Blue Cheese has 2.3g carbs and Cheddar Cheese has 3.2g. Cheddar Cheese is the better-quality carb for steadier energy.
Cheddar Cheese is the better-quality carb
Side by side
per 100g| Metric | Blue Cheese | Cheddar Cheese |
|---|---|---|
Calories — | 353 | 410.7 |
Total carbs — | 2.3g | 3.2g |
Net carbs — | 2.3g | 3.2g |
Fiber Higher wins | 0g | 0g |
Sugar Lower wins | 0.5g | 0.4g |
Protein Higher wins | 21.4g | 25g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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