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Fruit
Blueberries vs Elderberry
Per 100g, Blueberries has 14.2g carbs and Elderberry has 18.4g. Elderberry is the better-quality carb for steadier energy with 4.6g more fiber and 10.1g less sugar.
Elderberry is the better-quality carb
Side by side
per 100g| Metric | Blueberries | Elderberry |
|---|---|---|
Calories — | 56.8 | 73 |
Total carbs — | 14.2g | 18.4g |
Net carbs — | 11.8g | 11.4g |
Fiber Higher wins | 2.4g | 7g |
Sugar Lower wins | 10.1g | 0g |
Protein Higher wins | 0.7g | 0.7g |
Glycemic index Lower wins | 53 | — |
Glycemic load Lower wins | 6.3 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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