How many carbs are in Elderberry?

Elderberry has 18.4g total carbohydrate (11.4g net carbs) per 100g (3.5 oz), with 7g fiber and 0g sugar.

Is Elderberry keto-friendly?

High-carb — limit on keto. Elderberry has 11.4g net carbs per 100g (3.5 oz).

Fruit

Carbs in Elderberry

Elderberry has 18.4g carbs (7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Feyza Yıldırım

Nutrition

per 100g (3.5 oz)

Calories

18.4g

Total Carbs

Fiber

Sugar

0.7g

Protein

0.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 91% Protein 3% Fat 6%

Complex carb

Micronutrients

Potassium 280mgSodium 6mgCalcium 38mgIron 1.6mgVitamin C 36mg

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Dried Elderberry

Dried elderberry for snacking.

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Freeze Dried Elderberry

Freeze-dried elderberry chips.

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Organic Elderberry

Fresh organic elderberry.

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