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Fruit
Blueberries vs Mangosteen
Per 100g, Blueberries has 14.2g carbs and Mangosteen has 17.9g. On carb quality they're a close call — both make a reasonable fuel choice.
Blueberries and Mangosteen are closely matched
Side by side
per 100g| Metric | Blueberries | Mangosteen |
|---|---|---|
Calories — | 56.8 | 73 |
Total carbs — | 14.2g | 17.9g |
Net carbs — | 11.8g | 16.1g |
Fiber Higher wins | 2.4g | 1.8g |
Sugar Lower wins | 10.1g | 0g |
Protein Higher wins | 0.7g | 0.4g |
Glycemic index Lower wins | 53 | — |
Glycemic load Lower wins | 6.3 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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