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Fruit
Blueberries vs Prunes
Per 100g, Blueberries has 14.2g carbs and Prunes has 23.5g. Blueberries is the better-quality carb for steadier energy with 4.2g less sugar.
Blueberries is the better-quality carb
Side by side
per 100g| Metric | Blueberries | Prunes |
|---|---|---|
Calories — | 56.8 | 100 |
Total carbs — | 14.2g | 23.5g |
Net carbs — | 11.8g | 20.8g |
Fiber Higher wins | 2.4g | 2.7g |
Sugar Lower wins | 10.1g | 14.3g |
Protein Higher wins | 0.7g | 1g |
Glycemic index Lower wins | 53 | — |
Glycemic load Lower wins | 6.3 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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