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Vegetables
Broccoli Rabe vs Cauliflower
Per 100g, Broccoli Rabe has 6.3g carbs and Cauliflower has 5g. Broccoli Rabe is the better-quality carb for steadier energy with 1.9g less sugar.
Broccoli Rabe is the better-quality carb
Side by side
per 100g| Metric | Broccoli Rabe | Cauliflower |
|---|---|---|
Calories — | 31 | 25.2 |
Total carbs — | 6.3g | 5g |
Net carbs — | 3.9g | 3g |
Fiber Higher wins | 2.4g | 2g |
Sugar Lower wins | 0g | 1.9g |
Protein Higher wins | 2.6g | 1.9g |
Glycemic index Lower wins | — | 15 |
Glycemic load Lower wins | — | 0.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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