How many carbs are in Broccoli Rabe?

Broccoli Rabe has 6.3g total carbohydrate (3.9g net carbs) per 100g (3.5 oz), with 2.4g fiber and 0g sugar.

Is Broccoli Rabe keto-friendly?

Keto-friendly. Broccoli Rabe has 3.9g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Broccoli Rabe

Broccoli Rabe has 6.3g carbs (2.4g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: Loren Castillo

Nutrition

per 100g (3.5 oz)

Calories

6.3g

Total Carbs

2.4g

Fiber

Sugar

2.6g

Protein

0.3g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 66% Protein 27% Fat 7%

Complex carb

Micronutrients

Potassium 303mgSodium 36mgCalcium 46mgIron 0.7mgVitamin C 91.3mg

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Frozen Broccoli Rabe

Frozen broccoli rabe — quick and cheap.

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Freeze Dried Broccoli Rabe

Crunchy freeze-dried broccoli rabe.

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Organic Broccoli Rabe

Organic broccoli rabe.

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Compare Broccoli Rabe

Broccoli Rabe vs Broccoli Broccoli Rabe vs Spinach Broccoli Rabe vs Cauliflower Broccoli Rabe vs Zucchini

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