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Vegetables
Broccoli vs Broccoli Rabe
Per 100g, Broccoli has 6.6g carbs and Broccoli Rabe has 6.3g. Broccoli Rabe is the better-quality carb for steadier energy with 1.6g less sugar.
Broccoli Rabe is the better-quality carb
Side by side
per 100g| Metric | Broccoli | Broccoli Rabe |
|---|---|---|
Calories — | 34.1 | 31 |
Total carbs — | 6.6g | 6.3g |
Net carbs — | 4g | 3.9g |
Fiber Higher wins | 2.6g | 2.4g |
Sugar Lower wins | 1.6g | 0g |
Protein Higher wins | 2.7g | 2.6g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.6 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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