All comparisons
Shop Broccoli Shop Kale Chips
Vegetables
Broccoli vs Kale Chips
Per 100g, Broccoli has 6.6g carbs and Kale Chips has 4.4g. Kale Chips is the better-quality carb for steadier energy with 1.5g more fiber and 1.6g less sugar.
Kale Chips is the better-quality carb
Side by side
per 100g| Metric | Broccoli | Kale Chips |
|---|---|---|
Calories — | 34.1 | 35 |
Total carbs — | 6.6g | 4.4g |
Net carbs — | 4g | 0.3g |
Fiber Higher wins | 2.6g | 4.1g |
Sugar Lower wins | 1.6g | 0g |
Protein Higher wins | 2.7g | 2.9g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.6 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.