How many carbs are in Kale Chips?

Kale Chips has 4.4g total carbohydrate (0.3g net carbs) per 100g (3.5 oz), with 4.1g fiber and 0g sugar.

Is Kale Chips keto-friendly?

Keto-friendly. Kale Chips has 0.3g net carbs per 100g (3.5 oz).

Vegetables

Carbs in Kale Chips

Kale Chips has 4.4g carbs (4.1g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: SC Studio

Nutrition

per 100g (3.5 oz)

Calories

4.4g

Total Carbs

4.1g

Fiber

Sugar

2.9g

Protein

1.5g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 41% Protein 27% Fat 32%

Complex carb

Micronutrients

Potassium 348mgSodium 53mgCalcium 254mgIron 1.6mgVitamin C 93.4mg

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Frozen Kale Chips

Frozen kale chips — quick and cheap.

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Freeze Dried Kale Chips

Crunchy freeze-dried kale chips.

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Organic Kale Chips

Organic kale chips.

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Compare Kale Chips

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