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Shop Broccoli Shop Swiss Chard
Vegetables
Broccoli vs Swiss Chard
Per 100g, Broccoli has 6.6g carbs and Swiss Chard has 1.4g. Swiss Chard is the better-quality carb for steadier energy with 1.6g less sugar.
Swiss Chard is the better-quality carb
Side by side
per 100g| Metric | Broccoli | Swiss Chard |
|---|---|---|
Calories — | 34.1 | 393 |
Total carbs — | 6.6g | 1.4g |
Net carbs — | 4g | 1.4g |
Fiber Higher wins | 2.6g | 0g |
Sugar Lower wins | 1.6g | 0g |
Protein Higher wins | 2.7g | 27g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.6 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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