All comparisons
Shop Brown Rice Shop Shredded Wheat
Grains
Brown Rice vs Shredded Wheat
Per 100g, Brown Rice has 26.7g carbs and Shredded Wheat has 83.6g. Shredded Wheat is the better-quality carb for steadier energy with 9.1g more fiber.
Shredded Wheat is the better-quality carb
Side by side
per 100g| Metric | Brown Rice | Shredded Wheat |
|---|---|---|
Calories — | 127.2 | 373 |
Total carbs — | 26.7g | 83.6g |
Net carbs — | 25g | 72.9g |
Fiber Higher wins | 1.6g | 10.7g |
Sugar Lower wins | 0.4g | 20.7g |
Protein Higher wins | 2.8g | 8.5g |
Glycemic index Lower wins | 68 | — |
Glycemic load Lower wins | 17 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.