How many carbs are in Shredded Wheat?

Shredded Wheat has 83.6g total carbohydrate (72.9g net carbs) per 100g (3.5 oz), with 10.7g fiber and 20.7g sugar.

Is Shredded Wheat keto-friendly?

High-carb — limit on keto. Shredded Wheat has 72.9g net carbs per 100g (3.5 oz).

Grains

Carbs in Shredded Wheat

Shredded Wheat has 83.6g carbs (10.7g fiber) per 100g (3.5 oz). Complex carbs — digested slowly for steady, lasting energy.

Photo: rakhmat suwandi

Nutrition

per 100g (3.5 oz)

373

Calories

83.6g

Total Carbs

10.7g

Fiber

20.7g

Sugar

8.5g

Protein

2.9g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 85% Protein 9% Fat 6%

Complex carb

Micronutrients

Potassium 348mgSodium 102mgCalcium 38mgIron 28mg

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Organic Shredded Wheat

Organic shredded wheat.

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Shredded Wheat

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Whole Grain Shredded Wheat

Whole-grain shredded wheat.

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Compare Shredded Wheat

Shredded Wheat vs White Rice Shredded Wheat vs Brown Rice Shredded Wheat vs Quinoa Shredded Wheat vs Rolled Oats

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White Rice

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Brown Rice

Grains · 1 cup cooked (195g)

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Quinoa

Grains · 1 cup cooked (185g)

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Rolled Oats

Grains · 1 cup cooked (234g)

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Couscous

Grains · 1 cup cooked (157g)

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Basmati Rice

Grains · 100g (3.5 oz)

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