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Protein
Calamari vs Eggs
Per 100g, Calamari has 14.1g carbs and Eggs has 0.8g. Calamari is the better-quality carb for steadier energy.
Calamari is the better-quality carb
Side by side
per 100g| Metric | Calamari | Eggs |
|---|---|---|
Calories — | 234 | 144 |
Total carbs — | 14.1g | 0.8g |
Net carbs — | 13.6g | 0.8g |
Fiber Higher wins | 0.5g | 0g |
Sugar Lower wins | 0.2g | 0.4g |
Protein Higher wins | 13.8g | 12.6g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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