How many carbs are in Calamari?

Calamari has 14.1g total carbohydrate (13.6g net carbs) per 100g (3.5 oz), with 0.5g fiber and 0.2g sugar.

Is Calamari keto-friendly?

High-carb — limit on keto. Calamari has 13.6g net carbs per 100g (3.5 oz).

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Protein

Carbs in Calamari

Calamari has 14.1g carbs (0.5g fiber) per 100g (3.5 oz). A mix of fast and slow carbs.

Photo: Julia Filirovska

Nutrition

per 100g (3.5 oz)

234

Calories

14.1g

Total Carbs

0.5g

Fiber

0.2g

Sugar

13.8g

Protein

13.2g

Fat

—

Glyc. Index

—

Glycemic Load

Calorie split

Carbs 24% Protein 24% Fat 52%

Mixed carb

Micronutrients

Potassium 211mgSodium 377mgCalcium 39mgIron 1.4mgVitamin C 2.9mg

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Smoked Calamari

Smoked calamari, ready to eat.

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Canned Calamari

Canned calamari for the pantry.

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Calamari Jerky

Protein-packed calamari jerky.

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Compare Calamari

Calamari vs Chicken Breast Calamari vs Eggs Calamari vs Salmon Calamari vs Firm Tofu

More Protein

Chicken Breast

Protein · 3 oz cooked (85g)

carbs

Eggs

Protein · 1 large (50g)

0.4g

carbs

Salmon

Protein · 3 oz cooked (85g)

carbs

Firm Tofu

Protein · 1/2 cup (126g)

3.5g

carbs

Bacon

Protein · 100g (3.5 oz)

5.3g

carbs

Ham

Protein · 100g (3.5 oz)

2.4g

carbs