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Vegetables
Carrot vs Cauliflower
Per 100g, Carrot has 9.8g carbs and Cauliflower has 5g (GI 39 vs 15). Cauliflower is the better-quality carb for steadier energy with 2.9g less sugar and a lower glycemic index.
Cauliflower is the better-quality carb
Side by side
per 100g| Metric | Carrot | Cauliflower |
|---|---|---|
Calories — | 41 | 25.2 |
Total carbs — | 9.8g | 5g |
Net carbs — | 7g | 3g |
Fiber Higher wins | 2.8g | 2g |
Sugar Lower wins | 4.8g | 1.9g |
Protein Higher wins | 1g | 1.9g |
Glycemic index Lower wins | 39 | 15 |
Glycemic load Lower wins | 2.7 | 0.5 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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