All comparisons
Shop Carrot Shop Zucchini
Vegetables
Carrot vs Zucchini
Per 100g, Carrot has 9.8g carbs and Zucchini has 3.1g (GI 39 vs 15). Zucchini is the better-quality carb for steadier energy with 2.4g less sugar and a lower glycemic index.
Zucchini is the better-quality carb
Side by side
per 100g| Metric | Carrot | Zucchini |
|---|---|---|
Calories — | 41 | 16.8 |
Total carbs — | 9.8g | 3.1g |
Net carbs — | 7g | 2g |
Fiber Higher wins | 2.8g | 1.1g |
Sugar Lower wins | 4.8g | 2.4g |
Protein Higher wins | 1g | 1.2g |
Glycemic index Lower wins | 39 | 15 |
Glycemic load Lower wins | 2.7 | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.