How many net carbs are in Cashew Butter vs Plain Greek Yogurt?

Per 100g, Cashew Butter has 27.3g net carbs and Plain Greek Yogurt has 3.6g net carbs.

Dairy

Cashew Butter vs Plain Greek Yogurt

Per 100g, Cashew Butter has 30.3g carbs and Plain Greek Yogurt has 3.6g. Cashew Butter is the better-quality carb for steadier energy with 3g more fiber.

Winner

Cashew Butter

27.3g net

per 100g (3.5 oz)

Plain Greek Yogurt

8.7g net

per 1 cup (245g)

Cashew Butter is the better-quality carb

Side by side

per 100g

Metric	Cashew Butter	Plain Greek Yogurt
Calories —	609	59.6
Total carbs —	30.3g	3.6g
Net carbs —	27.3g	3.6g
Fiber Higher wins	3g	0g
Sugar Lower wins	9.1g	3.6g
Protein Higher wins	12.1g	10.2g
Glycemic index Lower wins	—	11
Glycemic load Lower wins	—	0.4

Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.

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