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Cashew Butter vs Cheddar Cheese
Per 100g, Cashew Butter has 30.3g carbs and Cheddar Cheese has 3.2g. Cheddar Cheese is the better-quality carb for steadier energy with 8.7g less sugar.
Cheddar Cheese is the better-quality carb
Side by side
per 100g| Metric | Cashew Butter | Cheddar Cheese |
|---|---|---|
Calories — | 609 | 410.7 |
Total carbs — | 30.3g | 3.2g |
Net carbs — | 27.3g | 3.2g |
Fiber Higher wins | 3g | 0g |
Sugar Lower wins | 9.1g | 0.4g |
Protein Higher wins | 12.1g | 25g |
Glycemic index Lower wins | — | — |
Glycemic load Lower wins | — | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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