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Cashew Butter vs Skim Milk
Per 100g, Cashew Butter has 30.3g carbs and Skim Milk has 7.7g. Cashew Butter is the better-quality carb for steadier energy with 3g more fiber.
Cashew Butter is the better-quality carb
Side by side
per 100g| Metric | Cashew Butter | Skim Milk |
|---|---|---|
Calories — | 609 | 56 |
Total carbs — | 30.3g | 7.7g |
Net carbs — | 27.3g | 7.7g |
Fiber Higher wins | 3g | 0g |
Sugar Lower wins | 9.1g | 7.7g |
Protein Higher wins | 12.1g | 5.7g |
Glycemic index Lower wins | — | 37 |
Glycemic load Lower wins | — | 2.8 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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