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Shop Cauliflower Shop Gai Lan
Vegetables
Cauliflower vs Gai Lan
Per 100g, Cauliflower has 5g carbs and Gai Lan has 4.7g. Gai Lan is the better-quality carb for steadier energy with 0.6g more fiber and 1g less sugar.
Gai Lan is the better-quality carb
Side by side
per 100g| Metric | Cauliflower | Gai Lan |
|---|---|---|
Calories — | 25.2 | 26 |
Total carbs — | 5g | 4.7g |
Net carbs — | 3g | 2.1g |
Fiber Higher wins | 2g | 2.6g |
Sugar Lower wins | 1.9g | 0.9g |
Protein Higher wins | 1.9g | 1.2g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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