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Vegetables
Cauliflower vs Zucchini
Per 100g, Cauliflower has 5g carbs and Zucchini has 3.1g (GI 15 vs 15). Cauliflower is the better-quality carb for steadier energy with 0.9g more fiber.
Cauliflower is the better-quality carb
Side by side
per 100g| Metric | Cauliflower | Zucchini |
|---|---|---|
Calories — | 25.2 | 16.8 |
Total carbs — | 5g | 3.1g |
Net carbs — | 3g | 2g |
Fiber Higher wins | 2g | 1.1g |
Sugar Lower wins | 1.9g | 2.4g |
Protein Higher wins | 1.9g | 1.2g |
Glycemic index Lower wins | 15 | 15 |
Glycemic load Lower wins | 0.5 | 0.3 |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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