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Shop Cauliflower Shop Lotus Root
Vegetables
Cauliflower vs Lotus Root
Per 100g, Cauliflower has 5g carbs and Lotus Root has 17.2g. Lotus Root is the better-quality carb for steadier energy with 2.9g more fiber and 1.9g less sugar.
Lotus Root is the better-quality carb
Side by side
per 100g| Metric | Cauliflower | Lotus Root |
|---|---|---|
Calories — | 25.2 | 74 |
Total carbs — | 5g | 17.2g |
Net carbs — | 3g | 12.3g |
Fiber Higher wins | 2g | 4.9g |
Sugar Lower wins | 1.9g | 0g |
Protein Higher wins | 1.9g | 2.6g |
Glycemic index Lower wins | 15 | — |
Glycemic load Lower wins | 0.5 | — |
Highlighted cell wins each row for carb quality. Values normalised per 100g from USDA reference data.
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